Why I Started Listening to “Adult Sleep Stories” Instead of Taking Melatonin
For the last two years, my bedtime routine was a disaster. I would lay in bed in my dark apartment…
Personal Experience
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I Swapped My Smartphone for a “Dumbphone” for 30 Days: Here’s What Happened to My Brain
By mid-2025, my screen time was averaging 7 hours a day. I was “doomscrolling” through AI-generated news and TikToks until…
Why I Ditched NYC for Boise, Idaho: My 2-Week Experiment in Slow Travel
For years, my vacations were “checklists.” 48 hours in Vegas, 3 days in Miami—returning home more tired than when I…