Health Archives

arabseednews3 days ago06 mins

We’ve all had those mornings where the “brain fog” feels impossible to lift. You’re staring at your screen, the coffee…

How to Lower Your Resting Heart Rate Naturally: My 12 BPM Transformation Blueprint

arabseednews3 days ago06 mins

A few months ago, my wearable started giving me data I didn’t like. My resting heart rate (RHR) was hovering…

arabseednews3 days ago06 mins

When we think about fitness, we often visualize heavy weights or long-distance running. I can deadlift 450 pounds while weighing…

arabseednews6 days ago07 mins

If you follow health experts like Dr. Peter Attia or listen to the Huberman Lab, you’ve likely heard one metric…

arabseednews1 week ago07 mins

We’ve all been there. We spend our time scrolling through “best health tips 2026” or telling our friends they should…

arabseednews1 week ago07 mins

Have you ever looked at your life—your job, your health, your relationships—and realized that on paper, everything is “fine,” yet…

arabseednews1 week ago06 mins

We live in an era of “information obesity.” We consume endless scrolls of social media, news alerts, and podcasts, yet…

arabseednews1 week ago06 mins

For a long time, I viewed my ADHD (Attention Deficit Hyperactivity Disorder) as a “glitch” in my system. I lived…

arabseednews2 weeks ago07 mins

For years, I viewed my ADHD (Attention Deficit Hyperactivity Disorder) as a “broken” part of my brain. I struggled with…

arabseednews2 weeks ago06 mins

Have you ever tried to touch your toes only to feel like your back and legs are made of solid…